Friday November 21st-27th
The Primal Flow Gratitude Challenge
Join the Challenge on Instagram @the.primal.flowNovember 21–27
Seven days. Seven leaders. Seven Pillars of The Primal Flow.
Join us for The Primal Flow Gratitude Challenge, a 7-day journey guided by our incredible leaders — each day exploring one of the seven pillars of our practice:
Every day from November 21st–27th, one of our leaders will take over our IG offering a free class and a daily gratitude prompt to inspire movement, reflection, and connection.
How to Join
Follow @theprimalflow and all seven of our amazing leaders.
Join the free daily classes and reflect with the prompts posted each morning.
Share your practice, journaling, or reflections in stories or posts using our challenge hashtags:
#PrimalFlowGratitude #FindYourRoots #GratitudeInFlow #ThePrimalChallengeTag @theprimalflow and your daily host teacher so we can see and share your journey.
Invite a friend or two to join you — gratitude grows when it’s shared.
Prizes Announced on Black Friday
1st Place: Free enrollment in our 200-Hour Primal Flow Yoga Teacher Training
2nd Place: Free The Primal Flow Certification
3rd Place: One full year of TPF Patreon access — our online library of classes, workshops, and flows
Winners will be chosen based on participation, creativity, and reflection shared throughout the week.
Daily Prompts!
Day 1: Creating Sacred Space — “Gratitude Begins Within” Gretchen Friday
Today’s focus is Setting intention and cultivating presence.
Post a pic of creating your sacred space
Today, create a sacred space for your gratitude. Light a candle, clear a corner, or step outside to connect with the elements.
What sensations or emotions arise when you intentionally make space for gratitude?
How can your body be your sacred space?
Day 2: Awakening — “Gratitude in Motion” Jen Saturday
Today’s Focus is Awakening energy and awareness through movement.
Post video of your awakening
Move with gratitude today — each breath an offering, each stretch a thank-you.
What part of your body feels most alive and grateful to move?
How does gratitude shift your energy when you awaken through movement?
Day 3: Meditative Flow — “The Current of Appreciation” Alorha Sunday
Today’s Focus is Mindful awareness and presence in transitions.
Post a video of your meditative flow
Flow slowly and notice how gratitude can exist even in transition.
What are you grateful for that’s in motion — something changing, evolving, or uncertain in your life?
Day 4: Holding Space — “Gratitude for Connection” Mark Monday
Today’s Focus is Compassion, listening, and emotional awareness.
Posta pic of you holding space
Hold space for yourself or another today.
Who has held space for you this year, and how did it change you?
How can you offer that same gift back — through your presence, not words?
Day 5: The Release — “Letting Go with Thanks” Inga Tuesday
Today’s focus is Releasing tension, judgment, or resistance.
Post a video of your release
What are you ready to release — and can you do it with gratitude?
Notice how your body feels after letting go.
What opens when you stop gripping what no longer serves you?
Day 6: Grounding — “Gratitude for What Is”- Brian Wednesday
Today’s focus is Stability, presence, and trust in the moment.
Post a picture of your grounding
Step barefoot onto the earth or feel your mat beneath you.
What keeps you steady when life shifts?
List three things that ground you — right here, right now.
Day 7: Surrender — “Gratitude Beyond Words”- Aubrey Thursday
Today’s focus is Surrender, devotion, and oneness.
Post a picture of your surrender
Rest in the feeling of gratitude, without needing to name it.
Where in your life can you surrender control and simply trust?
Can you feel gratitude even for the unknown?
