What is
The Primal Flow?
The Primal Flow fuses dynamic and static yoga asana, primal movement, and intentionally structured sequencing. This vinyasa-style format is grounded in anatomical alignment and offers direct, purposeful communication. This powerful class structure is designed to help people reconnect to their primal nature while cultivating harmony and balance within.
The Primal Flow intentionally supports the integration of masculine and feminine energies, the strength, structure, and clarity of the masculine alongside the fluidity, intuition, and receptivity of the feminine. Through this balance, students are guided toward a deeper embodied awareness and a felt experience of the divine.
Integrating the five elements into movement, utilizing specific pranayama breathing techniques, and encouraging both effort and surrender, The Primal Flow offers a powerful physical, emotional, and energetic release.
