What is The Primal Flow?

The Primal Flow fuses dynamic and static yoga asana, primal movement and intentionally structured sequencing. This vinyasa style yoga format is grounded in anatomical alignment, and offers direct & purposeful communication. This powerful class structure is designed to help people reconnect to their primal nature, and find harmony & balance within. The Primal Flow integrates the five elements into the movement, uses specific pranayama breathing techniques, and offers a powerful physical & energetic release.

A woman practicing yoga in an indoor setting, balancing on one hand with her legs extended upright, in front of some decorative plants and Buddha statues.

A person with tattoos on their arms and face, closed eyes, hands pressed together near their lips in a prayer position, and symmetrical colorful digital effects on their face, with a background of electronic devices and lights.

A man performing yoga in a studio with an exposed brick wall, stretching with one arm extended overhead and the other reaching toward his foot while kneeling on the floor.

A woman with flowers on her head and arms practicing a yoga pose on the floor in a studio with a brick wall.